Lamb, Veal and Game
Veal, pancreas, raw
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
15 gProtein
13.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 15 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 173 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 329 mg | 26% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.06 mg | 7% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 13 µg | 558% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy182 kcal · median 177 kcal
Protein15 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.5 g · median 2.1 g
Salt0.17 g · median 0.19 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 558%
- Selenium21 µg · 38%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)4.3 mg · 27%
- Phosphorus329 mg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Lamb, heart, braised185 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.