Lamb, Veal and Game
Veal, lungs, raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
16.3 gProtein
2.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal377 kJ | — |
| Protein | 16.3 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 229 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 108 mg | 5% |
| Water | 80.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 288 mg | 23% |
| Iron | 5.2 mg | 29% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.24 mg | 27% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.8 µg | 160% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy90 kcal · median 177 kcal
Protein16.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.79 g · median 2.1 g
Salt0.27 g · median 0.19 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 160%
- Vitamin C39 mg · 43%
- Selenium17 µg · 31%
- Iron5.2 mg · 29%
- Copper0.24 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Veal, spleen, raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.