Lamb, Veal and Game
Veal, milk-fed, shoulder, blade steak, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
18.8 gProtein
8.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 18.8 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy160 kcal · median 177 kcal
Protein18.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 2.1 g
Salt0.24 g · median 0.19 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Zinc4.5 mg · 41%
- Niacin (B3)5.5 mg · 34%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.