Lamb, Veal and Game
Veal, shoulder, whole, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
32.1 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal954 kJ | — |
| Protein | 32.1 g | — |
| Fat | 10.1 g | 14% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 35 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 250 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 6.6 mg | 60% |
| Copper | 0.15 mg | 17% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.8 µg | 77% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy228 kcal · median 177 kcal
Protein32.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.8 g · median 2.1 g
Salt0.24 g · median 0.19 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 77%
- Zinc6.6 mg · 60%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.34 mg · 26%
- Selenium14 µg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bear, smoked228 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Veal, loin, lean, braised226 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.