Lamb, Veal and Game
Veal, lungs, braised
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
18.7 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 18.7 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 263 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 77.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 232 mg | 19% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 25% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.4 µg | 99% |
| Vitamin C | 34 mg | 38% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy104 kcal · median 177 kcal
Protein18.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.91 g · median 2.1 g
Salt0.14 g · median 0.19 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 99%
- Vitamin C34 mg · 38%
- Selenium20 µg · 36%
- Copper0.22 mg · 25%
- Iron3.6 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Game meat, Indigenous, muskox, raw105 kcal
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
- Veal, grain-fed, loin chop, lean, raw105 kcal
- Veal, shoulder, shank, lean, raw105 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.