Lamb, Veal and Game
Veal, sirloin, lean, braised
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
34 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | — |
| Protein | 34 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 113 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 259 mg | 21% |
| Iron | 1.2 mg | 7% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.14 mg | 15% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy204 kcal · median 177 kcal
Protein34 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.1 g
Salt0.2 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Niacin (B3)7 mg · 44%
- Zinc4.8 mg · 43%
- Riboflavin (B2)0.38 mg · 29%
- Selenium15 µg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Veal, leg (round), lean, braised203 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.