Lamb, Veal and Game
Veal, tongue, raw
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
17.2 gProtein
5.5 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 17.2 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 1.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Water | 74.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.2 mg | 22% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.1 µg | 254% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy131 kcal · median 177 kcal
Protein17.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.1 g
Salt0.2 g · median 0.19 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.1 µg · 254%
- Riboflavin (B2)0.41 mg · 32%
- Zinc2.6 mg · 24%
- Copper0.2 mg · 22%
- Iron2.7 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, water buffalo, roasted131 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, horse, raw133 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.