Lamb, Veal and Game
Veal, milk-fed, shoulder, whole, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
27.7 gProtein
6.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 27.7 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.9 mg | 10% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.14 mg | 15% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 3 µg | 126% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy179 kcal · median 177 kcal
Protein27.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.24 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 126%
- Zinc6.1 mg · 55%
- Niacin (B3)6.3 mg · 40%
- Riboflavin (B2)0.34 mg · 26%
- Selenium11 µg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, pancreas, raw182 kcal
- Game meat, horse, roasted175 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.