Lamb, Veal and Game
Veal, loin, lean, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
21.9 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal475 kJ | — |
| Protein | 21.9 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 99 mg | 4% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.85 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.7 µg | 110% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy114 kcal · median 177 kcal
Protein21.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.25 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 110%
- Niacin (B3)7.3 mg · 45%
- Vitamin B60.68 mg · 40%
- Selenium18 µg · 33%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, antelope, raw114 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.