Lamb, Veal and Game
Veal, milk-fed, rib chop, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
25.2 gProtein
17 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,087 kJ | — |
| Protein | 25.2 g | — |
| Fat | 17 g | 23% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 2.5 mg | 14% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy260 kcal · median 177 kcal
Protein25.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.1 g · median 2.1 g
Salt0.23 g · median 0.19 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Niacin (B3)7 mg · 44%
- Zinc4.5 mg · 41%
- Riboflavin (B2)0.27 mg · 21%
- Phosphorus197 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bear, simmered259 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Veal, pancreas, braised256 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.