Lamb, Veal and Game
Veal, sirloin, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
19.1 gProtein
7.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal636 kJ | — |
| Protein | 19.1 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.11 mg | 12% |
| Selenium | 8.5 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy152 kcal · median 177 kcal
Protein19.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.1 g
Salt0.19 g · median 0.19 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Niacin (B3)8.4 mg · 53%
- Vitamin B60.49 mg · 29%
- Zinc2.6 mg · 23%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, pancreas, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean, roasted150 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.