Lamb, Veal and Game
Veal, shoulder, blade, lean, braised
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
32.7 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 32.7 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 158 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 59.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 40 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Iron | 1.5 mg | 8% |
| Zinc | 7.4 mg | 67% |
| Copper | 0.17 mg | 19% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy198 kcal · median 177 kcal
Protein32.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.1 g
Salt0.25 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Zinc7.4 mg · 67%
- Niacin (B3)5.7 mg · 36%
- Riboflavin (B2)0.36 mg · 28%
- Selenium15 µg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, ground, raw197 kcal
- Veal, shoulder, whole, lean, braised199 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.