Lamb, Veal and Game
Veal, milk-fed, shoulder, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
20 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 20 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 76.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.2 mg | 38% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy96 kcal · median 177 kcal
Protein20 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.43 g · median 2.1 g
Salt0.23 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc4.6 mg · 42%
- Niacin (B3)6.2 mg · 38%
- Vitamin B60.4 mg · 24%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Lamb, kidney, raw97 kcal
- Lamb, lungs, raw95 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Veal, spleen, raw98 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Game meat, water buffalo, raw99 kcal
- Veal, kidney, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.