Lamb, Veal and Game
Veal, loin, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
20.1 gProtein
10.1 gFat
0.07 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal740 kJ | — |
| Protein | 20.1 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0.07 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 69.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 241 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 222 mg | 18% |
| Iron | 0.84 mg | 5% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.6 mg | 36% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.5 µg | 103% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy177 kcal · median 177 kcal
Protein20.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 2.1 g
Salt0.25 g · median 0.19 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 103%
- Niacin (B3)6.6 mg · 41%
- Vitamin B60.6 mg · 36%
- Selenium16 µg · 29%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.