Lamb, Veal and Game
Veal, shoulder, shank, lean, roasted
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
26.1 gProtein
5.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 26.1 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 109 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 27 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 1.2 mg | 6% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.15 mg | 16% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 8.2 mg | 52% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy164 kcal · median 177 kcal
Protein26.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.1 g
Salt0.23 g · median 0.19 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Niacin (B3)8.2 mg · 52%
- Zinc4.3 mg · 39%
- Riboflavin (B2)0.33 mg · 25%
- Selenium11 µg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.