Lamb, Veal and Game
Veal, milk-fed, rib chop, lean, broiled
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
28.9 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal769 kJ | — |
| Protein | 28.9 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 414 mg | 12% |
| Calcium | 37 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 233 mg | 19% |
| Iron | 2.1 mg | 12% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.48 mg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy184 kcal · median 177 kcal
Protein28.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.21 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Copper0.48 mg · 53%
- Zinc4.5 mg · 41%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Lamb, heart, braised185 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, heart, braised186 kcal
- Veal, pancreas, raw182 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.