Lamb, Veal and Game
Veal, spleen, braised
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
24.1 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal540 kJ | — |
| Protein | 24.1 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 447 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 312 mg | 25% |
| Iron | 7.4 mg | 41% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.93 mg | 103% |
| Selenium | 81 µg | 148% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.8 µg | 201% |
| Vitamin C | 40 mg | 44% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy129 kcal · median 177 kcal
Protein24.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.96 g · median 2.1 g
Salt0.15 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.8 µg · 201%
- Selenium81 µg · 148%
- Copper0.93 mg · 103%
- Vitamin C40 mg · 44%
- Iron7.4 mg · 41%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, rib, lean, raw129 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
- Game meat, water buffalo, roasted131 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.