Lamb, Veal and Game
Veal, thymus, raw
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
17.2 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal423 kJ | — |
| Protein | 17.2 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.81 g | 4% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 250 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 79.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 488 mg | 14% |
| Calcium | 3 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 533 mg | 43% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 3.3 µg | 139% |
| Vitamin C | 49 mg | 55% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy101 kcal · median 177 kcal
Protein17.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.81 g · median 2.1 g
Salt0.17 g · median 0.19 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 139%
- Vitamin C49 mg · 55%
- Phosphorus533 mg · 43%
- Niacin (B3)4.8 mg · 30%
- Selenium16 µg · 29%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, spleen, raw101 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Game meat, water buffalo, raw99 kcal
- Veal, kidney, raw99 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Veal, spleen, raw98 kcal
- Game meat, Indigenous, muskox, raw105 kcal
- Lamb, kidney, raw97 kcal
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.