Lamb, Veal and Game
Veal, sirloin, lean, roasted
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
26.3 gProtein
6.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal703 kJ | — |
| Protein | 26.3 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Iron | 0.91 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.14 mg | 15% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy168 kcal · median 177 kcal
Protein26.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.1 g
Salt0.21 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Niacin (B3)9.3 mg · 58%
- Zinc3.5 mg · 32%
- Riboflavin (B2)0.37 mg · 28%
- Selenium12 µg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Veal, ground, broiled172 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.