Lamb, Veal and Game
Veal, shoulder, blade, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
18.7 gProtein
7.6 gFat
0.03 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal620 kJ | — |
| Protein | 18.7 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0.03 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.08 mg | 9% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy148 kcal · median 177 kcal
Protein18.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.1 g
Salt0.23 g · median 0.19 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Riboflavin (B2)0.4 mg · 31%
- Zinc3.2 mg · 29%
- Niacin (B3)4.5 mg · 28%
- Selenium15 µg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Game meat, elk, roasted146 kcal
- Veal, leg (round), lean, roasted150 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Lamb, brain, braised145 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.