Lamb, Veal and Game
Veal, milk-fed, rib chop, lean, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
20.4 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 20.4 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.11 mg | 12% |
| Selenium | 8.5 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy113 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.24 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 46%
- Niacin (B3)7 mg · 44%
- Zinc3.2 mg · 29%
- Vitamin B60.44 mg · 26%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Game meat, antelope, raw114 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.