Lamb, Veal and Game
Veal, shoulder, blade, lean, roasted
Per 100 g of the edible portion · CNF 2026
171kcal per 100 g
25.6 gProtein
6.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 171 kcal715 kJ | — |
| Protein | 25.6 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 119 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 102 mg | 4% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 9% |
| Calcium | 28 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 215 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 5.7 mg | 52% |
| Copper | 0.14 mg | 16% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.1 µg | 86% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy171 kcal · median 177 kcal
Protein25.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.26 g · median 0.19 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 86%
- Zinc5.7 mg · 52%
- Niacin (B3)5.8 mg · 36%
- Riboflavin (B2)0.36 mg · 28%
- Selenium11 µg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Veal, ground, broiled172 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.