Lamb, Veal and Game
Veal, tongue, braised
Per 100 g of the edible portion · CNF 2026
202kcal per 100 g
25.9 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 202 kcal845 kJ | — |
| Protein | 25.9 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 238 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.21 mg | 23% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 5.3 µg | 221% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy202 kcal · median 177 kcal
Protein25.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.1 g
Salt0.16 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.3 µg · 221%
- Zinc4.5 mg · 41%
- Riboflavin (B2)0.35 mg · 27%
- Copper0.21 mg · 23%
- Selenium11 µg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, sirloin, lean and fat, roasted202 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Veal, sirloin, lean, braised204 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, shoulder, whole, lean, braised199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.