Lamb, Veal and Game
Veal, milk-fed, rib chop, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
16.9 gProtein
18.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal991 kJ | — |
| Protein | 16.9 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.1 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy237 kcal · median 177 kcal
Protein16.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.7 g · median 2.1 g
Salt0.22 g · median 0.19 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 48%
- Niacin (B3)6.7 mg · 42%
- Zinc3.2 mg · 29%
- Vitamin B60.42 mg · 25%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, liver, pan-fried238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.