Lamb, Veal and Game
Veal, milk-fed, shoulder, whole, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
19.5 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 19.5 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 75.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.5 µg | 105% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy115 kcal · median 177 kcal
Protein19.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.1 g
Salt0.23 g · median 0.19 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 105%
- Zinc4.6 mg · 42%
- Niacin (B3)6.2 mg · 39%
- Vitamin B60.39 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, antelope, raw114 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.