Lamb, Veal and Game
Veal, rib, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
32.4 gProtein
12.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 32.4 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 139 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 53.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.13 mg | 15% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy251 kcal · median 177 kcal
Protein32.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.1 g
Salt0.24 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 60%
- Zinc5.6 mg · 51%
- Niacin (B3)7.5 mg · 47%
- Selenium14 µg · 25%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
- Veal, pancreas, braised256 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.