Lamb, Veal and Game
Veal, shoulder, shank, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
33.6 gProtein
10.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 33.6 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 148 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 55.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.4 mg | 8% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.13 mg | 14% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy236 kcal · median 177 kcal
Protein33.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 2.1 g
Salt0.22 g · median 0.19 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Niacin (B3)10 mg · 63%
- Zinc5.8 mg · 53%
- Selenium15 µg · 26%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, liver, pan-fried238 kcal
- Lamb, pancreas, braised234 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.