Lamb, Veal and Game
Veal, milk-fed, cutlets (inside top round), raw
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
20.7 gProtein
0.59 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 20.7 g | — |
| Fat | 0.59 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 0.7 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.11 mg | 12% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy94 kcal · median 177 kcal
Protein20.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.23 g · median 2.1 g
Salt0.16 g · median 0.19 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Niacin (B3)9.6 mg · 60%
- Vitamin B60.47 mg · 28%
- Riboflavin (B2)0.28 mg · 22%
- Phosphorus223 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Lamb, kidney, raw97 kcal
- Veal, lungs, raw90 kcal
- Veal, spleen, raw98 kcal
- Game meat, water buffalo, raw99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.