Lamb, Veal and Game
Veal, loin, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
284kcal per 100 g
30.2 gProtein
17.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,188 kJ | — |
| Protein | 30.2 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 28 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9 mg | 56% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy284 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.7 g · median 2.1 g
Salt0.2 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9 mg · 56%
- Vitamin B121.2 µg · 50%
- Zinc3.6 mg · 33%
- Selenium13 µg · 24%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, shoulder, whole, lean braised285 kcal
- Game meat, Indigenous, beaver, meat, dried287 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, tongue, braised275 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.