Lamb, Veal and Game
Veal, loin, lean, braised
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
33.6 gProtein
9.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal946 kJ | — |
| Protein | 33.6 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 125 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 32 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy226 kcal · median 177 kcal
Protein33.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.21 g · median 0.19 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 63%
- Vitamin B121.3 µg · 55%
- Zinc4.1 mg · 37%
- Selenium14 µg · 26%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Game meat, bison, ground, raw224 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, tongue, raw222 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.