Lamb, Veal and Game
Veal, sirloin, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
202kcal per 100 g
25.1 gProtein
10.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 202 kcal845 kJ | — |
| Protein | 25.1 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 62.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 13 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 223 mg | 18% |
| Iron | 0.92 mg | 5% |
| Zinc | 3.4 mg | 30% |
| Copper | 0.13 mg | 14% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 8.9 mg | 55% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy202 kcal · median 177 kcal
Protein25.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.5 g · median 2.1 g
Salt0.21 g · median 0.19 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Niacin (B3)8.9 mg · 55%
- Zinc3.4 mg · 30%
- Riboflavin (B2)0.35 mg · 27%
- Selenium11 µg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, tongue, braised202 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Veal, sirloin, lean, braised204 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, shoulder, whole, lean, braised199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.