Lamb, Veal and Game
Veal, loin, lean, roasted
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
26.3 gProtein
6.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 26.3 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 64.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 21 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Iron | 0.85 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.5 mg | 59% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy175 kcal · median 177 kcal
Protein26.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.24 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.5 mg · 59%
- Vitamin B121.3 µg · 55%
- Zinc3.2 mg · 29%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, horse, roasted175 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.