Lamb, Veal and Game
Veal, milk-fed, shoulder, blade steak, lean, braised
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
33.1 gProtein
5.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 33.1 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 40 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 252 mg | 20% |
| Iron | 2.6 mg | 14% |
| Zinc | 7.8 mg | 71% |
| Copper | 0.17 mg | 19% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy195 kcal · median 177 kcal
Protein33.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.1 g
Salt0.25 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc7.8 mg · 71%
- Niacin (B3)5.7 mg · 36%
- Riboflavin (B2)0.36 mg · 28%
- Selenium15 µg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, ground, raw197 kcal
- Veal, liver, pan-fried193 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, liver, braised192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.