Lamb, Veal and Game
Veal, spleen, raw
Per 100 g of the edible portion · CNF 2026
98kcal per 100 g
18.3 gProtein
2.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 98 kcal410 kJ | — |
| Protein | 18.3 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 340 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 78.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 339 mg | 27% |
| Iron | 9.3 mg | 52% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.17 mg | 19% |
| Selenium | 62 µg | 112% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.3 µg | 223% |
| Vitamin C | 41 mg | 46% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy98 kcal · median 177 kcal
Protein18.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.73 g · median 2.1 g
Salt0.24 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.3 µg · 223%
- Selenium62 µg · 112%
- Iron9.3 mg · 52%
- Niacin (B3)7.9 mg · 49%
- Vitamin C41 mg · 46%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, water buffalo, raw99 kcal
- Lamb, kidney, raw97 kcal
- Veal, kidney, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, lungs, raw95 kcal
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.