Lamb, Veal and Game
Veal, shoulder, shank, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
19.3 gProtein
5.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 19.3 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 208 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.6 mg | 48% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.4 µg | 57% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy132 kcal · median 177 kcal
Protein19.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.1 g
Salt0.21 g · median 0.19 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 57%
- Niacin (B3)7.6 mg · 48%
- Zinc3.2 mg · 29%
- Vitamin B60.44 mg · 26%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Game meat, horse, raw133 kcal
- Game meat, water buffalo, roasted131 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, bear, raw128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.