Lamb, Veal and Game
Veal, liver, braised
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
28.4 gProtein
6.3 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal805 kJ | — |
| Protein | 28.4 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 511 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 460 mg | 37% |
| Iron | 5.1 mg | 28% |
| Zinc | 11 mg | 102% |
| Copper | 15 mg | 1,660% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21,145 µg | 2,349% |
| Beta-carotene | 47 µg | — |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2.9 mg | 220% |
| Niacin (B3) | 13 mg | 82% |
| Vitamin B6 | 0.92 mg | 54% |
| Folate | 331 µg | 83% |
| Vitamin B12 | 85 µg | 3,525% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy192 kcal · median 177 kcal
Protein28.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.1 g
Salt0.2 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1285 µg · 3,525%
- Vitamin A21,145 µg · 2,349%
- Copper15 mg · 1,660%
- Riboflavin (B2)2.9 mg · 220%
- Zinc11 mg · 102%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Veal, liver, pan-fried193 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.