Lamb, Veal and Game
Veal, liver, raw
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
19.9 gProtein
4.9 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal586 kJ | — |
| Protein | 19.9 g | — |
| Fat | 4.9 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 334 mg | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 379 mg | 30% |
| Iron | 6.4 mg | 36% |
| Zinc | 12 mg | 109% |
| Copper | 12 mg | 1,318% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11,707 µg | 1,301% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 2.4 mg | 188% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 60 µg | 2,494% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy140 kcal · median 177 kcal
Protein19.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.1 g
Salt0.19 g · median 0.19 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1260 µg · 2,494%
- Copper12 mg · 1,318%
- Vitamin A11,707 µg · 1,301%
- Riboflavin (B2)2.4 mg · 188%
- Zinc12 mg · 109%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, kidney, braised137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.