Lamb, Veal and Game
Veal, liver, pan-fried
Per 100 g of the edible portion · CNF 2026
193kcal per 100 g
27.4 gProtein
6.5 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal807 kJ | — |
| Protein | 27.4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 485 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 483 mg | 39% |
| Iron | 6 mg | 33% |
| Zinc | 12 mg | 108% |
| Copper | 15 mg | 1,672% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20,074 µg | 2,230% |
| Beta-carotene | 40 µg | — |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.1 mg | 235% |
| Niacin (B3) | 14 mg | 90% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 350 µg | 88% |
| Vitamin B12 | 73 µg | 3,021% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy193 kcal · median 177 kcal
Protein27.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.1 g
Salt0.21 g · median 0.19 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1273 µg · 3,021%
- Vitamin A20,074 µg · 2,230%
- Copper15 mg · 1,672%
- Riboflavin (B2)3.1 mg · 235%
- Zinc12 mg · 108%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, liver, braised192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, composite cuts, lean, cooked196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.