Dairy and Egg Products
Yogourt (yogurt), soy, fruit flavoured, with added fibre
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
4.3 gProtein
2.1 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 4.3 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 1.2 g | 4% |
| Sodium | 18 mg | 1% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 161 mg | 12% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 122 mg | 10% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.92 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy69 kcal · median 180 kcal
Protein4.3 g · median 9.7 g
Fibre1.2 g · median 0 g
Sugars6.3 g · median 3.7 g
Saturated fat0.31 g · median 3.8 g
Salt0.05 g · median 0.31 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Greek style, 2% M.F., plain69 kcal
- Milk, fluid, human (breast milk), mature70 kcal
- Yogourt (yogurt), soy, plain68 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Coffee whitener, liquid, light71 kcal
- Milk, fluid, chocolate, partly skimmed, 2% M.F.71 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., plain71 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced67 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.