Dairy and Egg Products
Yogourt (yogurt), 2-3.9% M.F., plain, sweetened
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
4.6 gProtein
2.6 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal330 kJ | — |
| Protein | 4.6 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 7.8 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 82.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 128 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy79 kcal · median 180 kcal
Protein4.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars7.8 g · median 3.7 g
Saturated fat1.7 g · median 3.8 g
Salt0.15 g · median 0.31 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.78 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk77 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured76 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk76 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.