Dairy and Egg Products
Yogourt (yogurt), 2-3.9% M.F., plain
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
4.6 gProtein
2 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal209 kJ | — |
| Protein | 4.6 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 89.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 147 mg | 11% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.01 mg | 1% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy50 kcal · median 180 kcal
Protein4.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.5 g · median 3.7 g
Saturated fat1.3 g · median 3.8 g
Salt0.1 g · median 0.31 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, strawberry, reduced sugar, 1% M.F.49 kcal
- Egg, chicken, white, fresh or frozen, cooked48 kcal
- Egg, liquid egg product, fat free48 kcal
- Milk, fluid, chocolate, reduced sugar, 1% M.F.52 kcal
- Milk, fluid, partly skimmed, 2% M.F.47 kcal
- Egg, chicken, white, fresh or frozen, raw46 kcal
- Milk, fluid, buttermilk, 1.5%46 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
- Milk, fluid, chocolate, skim55 kcal
- Milk, fluid, goat, unfortified, 2% M.F.45 kcal
- Milk, fluid, buttermilk, 2% M.F.56 kcal
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.