Dairy and Egg Products
Yogourt (yogurt), 2-3.9% M.F., fruit flavoured
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
3.9 gProtein
2.8 gFat
13.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 3.9 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 13.2 g | — |
| of which sugars | 12.7 g | 13% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 108 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy92 kcal · median 180 kcal
Protein3.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars12.7 g · median 3.7 g
Saturated fat1.9 g · median 3.8 g
Salt0.12 g · median 0.31 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured91 kcal
- Chocolate syrup, thin type, whole milk added90 kcal
- Eggnog, 2-3.25% M.F.90 kcal
- Cheese, cottage, with vegetables95 kcal
- Milkshake, chocolate, 2% M.F., ready-to-serve89 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured95 kcal
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.