Dairy and Egg Products
Whey, sweet, dry
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
12.9 gProtein
1.1 gFat
74.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,476 kJ | — |
| Protein | 12.9 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.68 g | 3% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 74.5 g | — |
| of which sugars | 74.5 g | 74% |
| Fibre | 0 g | 0% |
| Sodium | 1,079 mg | 47% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,080 mg | 61% |
| Calcium | 796 mg | 61% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 932 mg | 75% |
| Iron | 0.88 mg | 5% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 2.2 mg | 170% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.4 µg | 99% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy353 kcal · median 180 kcal
Protein12.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars74.5 g · median 3.7 g
Saturated fat0.68 g · median 3.8 g
Salt2.7 g · median 0.31 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)2.2 mg · 170%
- Vitamin B122.4 µg · 99%
- Phosphorus932 mg · 75%
- Calcium796 mg · 61%
- Potassium2,080 mg · 61%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, blue353 kcal
- Cheese, port-salut352 kcal
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, brie359 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.