Dairy and Egg Products
Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
Per 100 g of the edible portion · CNF 2026
59kcal per 100 g
3.3 gProtein
3.1 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 59 kcal247 kJ | — |
| Protein | 3.3 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 39 mg | 2% |
| Water | 88.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 115 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.35 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 1.9 µg | 10% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy59 kcal · median 180 kcal
Protein3.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.9 g · median 3.7 g
Saturated fat2 g · median 3.8 g
Salt0.1 g · median 0.31 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
Other foods in the group
More from “Dairy and Egg Products”
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Milk, fluid, goat, unfortified, whole, 3.25% M.F.58 kcal
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain58 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Milk, fluid, buttermilk, 2% M.F.56 kcal
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
- Milk, fluid, chocolate, skim55 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.