Dairy and Egg Products
Yogourt (yogurt) beverage, vanilla flavoured
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
2.6 gProtein
1.3 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal263 kJ | — |
| Protein | 2.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 10.4 g | 10% |
| Fibre | 0 g | 0% |
| Sodium | 31 mg | 1% |
| Water | 85.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 83 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy63 kcal · median 180 kcal
Protein2.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars10.4 g · median 3.7 g
Saturated fat0.83 g · median 3.8 g
Salt0.08 g · median 0.31 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Kefir, 2-3.9% M.F.63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk63 kcal
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk64 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted64 kcal
- Yogourt (yogurt), soy, vanilla flavoured, with added fibre64 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.