Dairy and Egg Products
Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
4.2 gProtein
0.79 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal176 kJ | — |
| Protein | 4.2 g | — |
| Fat | 0.79 g | 1% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 149 mg | 11% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 126 mg | 10% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy42 kcal · median 180 kcal
Protein4.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.3 g · median 3.7 g
Saturated fat0.52 g · median 3.8 g
Salt0.13 g · median 0.31 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced42 kcal
- Milk, fluid, partly skimmed, 1% M.F.40 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D40 kcal
- Milk, fluid, goat, unfortified, 2% M.F.45 kcal
- Egg, chicken, white, fresh or frozen, raw46 kcal
- Milk, fluid, buttermilk, 1.5%46 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., plain38 kcal
- Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk38 kcal
- Kefir, plain, low fat (0.5-1.9% M.F.)37 kcal
- Milk, fluid, partly skimmed, 2% M.F.47 kcal
- Egg, chicken, white, fresh or frozen, cooked48 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.