Dairy and Egg Products
Milk, fluid, chocolate, whole
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
3.2 gProtein
3.4 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal349 kJ | — |
| Protein | 3.2 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 9.5 g | 10% |
| Fibre | 0.8 g | 3% |
| Sodium | 60 mg | 3% |
| Water | 82.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 112 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 1.9 µg | 9% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy83 kcal · median 180 kcal
Protein3.2 g · median 9.7 g
Fibre0.8 g · median 0 g
Sugars9.5 g · median 3.7 g
Saturated fat2.1 g · median 3.8 g
Salt0.15 g · median 0.31 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Eggnog, 1-2% M.F.84 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Cream, sour, light85 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.