Dairy and Egg Products
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
3.9 gProtein
0.06 gFat
16.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal339 kJ | — |
| Protein | 3.9 g | — |
| Fat | 0.06 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 16.3 g | — |
| of which sugars | 11.7 g | 12% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 123 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy81 kcal · median 180 kcal
Protein3.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11.7 g · median 3.7 g
Saturated fat0.04 g · median 3.8 g
Salt0.13 g · median 0.31 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain, sweetened79 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Eggnog, 1-2% M.F.84 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.