Dairy and Egg Products
Yogourt (yogurt), goat, vanilla flavoured
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
5.6 gProtein
2.1 gFat
15.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 5.6 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 11 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 177 mg | 14% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy104 kcal · median 180 kcal
Protein5.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11 g · median 3.7 g
Saturated fat1.4 g · median 3.8 g
Salt0.08 g · median 0.31 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Cheese, cream, fat free105 kcal
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Milk, fluid, sheep, whole108 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed with fruit97 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured96 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.