Dairy and Egg Products
Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
4.6 gProtein
0.05 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 4.6 g | — |
| Fat | 0.05 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 148 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.01 mg | 1% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy38 kcal · median 180 kcal
Protein4.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.1 g · median 3.7 g
Saturated fat0.04 g · median 3.8 g
Salt0.13 g · median 0.31 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), fat free, 0-0.5% M.F., plain38 kcal
- Kefir, plain, low fat (0.5-1.9% M.F.)37 kcal
- Milk, fluid, buttermilk, 1% M.F.36 kcal
- Milk, fluid, chocolate, no sugar added, 1% M.F.36 kcal
- Milk, fluid, partly skimmed, 1% M.F.40 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D40 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D35 kcal
- Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced42 kcal
- Milk, fluid, buttermilk, 0.25% M.F.33 kcal
- Milk, fluid, skim, 0.1% M.F.33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.